There are times where you may feel as though you are taking this journey called life alone. The beauty of it is that you are not. God is...

Today take time out to think about the causes, people or things that you have been a faithful and strong and advocate for. Merriam’s...

When you get tired or feel burnt out: Remember your why. Remember what God told you. Most importantly remember who you are in the midst...

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It may be time to unplug. Turn the phone off or use the do not disturb feature. Grab the kids, your spouse or friend(s) and find...

Too often in life we ask ourselves the question what if? Usually it is associated with something negative or it is accompanied with a...

A few years ago I had this motto. The motto was “Team Grind, Team No Sleep”. Basically I would grind daily for professional and personal...

Sis, can you believe it is July 2019? If you created a list of things you wanted to do this year, know there is still time to get them...

What gift(s) of self care and/or self love do you need to open for yourself? Is it love? Forgiveness? Healing? Setting boundaries or...

Permission to love again. Permission to forgive yourself for some of the choices you made. Permission to heal the broken places....

Find Your Voice ~ Mrs. Michelle Obama When you find your voice and realize the power that it has and value that it adds to life,...

It is important that you speak up. You must use your voice to speak up for yourself. There are times when you have to speak on your...

Well sis, if your life is a blur like this picture…it is time for you to slow down. As you know time waits for no one but you have to be...

One day I woke up and realized that I am no longer passionate about a few things that I am working tirelessly for. As I look back on the...

Happiness comes in many forms during your life time. As you get older you start to realize that certain things in life don’t make you...

A couple of weeks ago, I completed a half marathon. It was an amazing feeling. Yes even after running many of them since 2012. This run...

Balance is something that we are all trying to do when it comes to our work, home and personal lives. Balance is not impossible to find....

As the weather changes and we start to enjoy warmer weather, more time with friends and life, we have to make sure that we are listening...

A couple of years ago I was having a conversation with a coworker and we were discussing some of the things we have or haven’t done in...

When you are focused on a particular goal or carrying out your purpose in life, it is easier to see what you are supposed to be doing and...