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The Holiday Season

The Holiday Season is here and I must admit it is my favorite time of year! However, during a few rough patches, this time of year was and still is a very triggering time for me.

Based on a few incidents that happened during this time of the year (personally and professionally), I am always on high alert. I am more sensitive to the mood and actions of others because I know what others can be experiencing even with a smile on thier face.

Here are a few things to keep in mind as we roll into the holiday season. It may not be the best time of the year for you or others but we can make it through this season together!

Remember, you are not alone and there are people that care about you and your well being.


Disclaimer: I am not a licensed mental health or medical professional. I share tips from my personal life experiences and outcomes.


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